Weigh In record (no journal entry) for 03 April 2010
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154.7 kg
Lost so far: 0.5 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 85.18g | Prot: 107.37g | Carbs: 40.14g.
Breakfast: HALF AND, COFFEE, PEPPERMINT TEA, OLIVE OIL, SPINACH, POACHED EGG. Lunch: CHEDDAR, PORK , BROCOLLI, MIXED SALAD. Dinner: garlic, mixed salad, diced tomatoes, oregano, basil, ONION, pork. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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Losing 3.2 kg a Week
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FLOWERDUDE's Weight History
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