Weigh In record (no journal entry) for 23 October 2017
|
104.8 kg
Lost so far: 23.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 October 2017:
|
1770 kcal
|
Fat: 84.36g | Prot: 73.97g | Carbs: 168.62g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Tower Gate Caramel Wafer Bars, New Covent Garden Vegetable Soup with Red Split Lentils, Tassimo Costa Americano, Double Cream. Dinner: Orange Peel, Dried Currants, Sainsbury's Flaked Almonds, Cashew Nuts, White Rice (Long-Grain, Cooked), Morrisons Eat Smart Korma Sauce, Chicken Breast. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
|
Gaining 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|