Weigh In record (no journal entry) for 23 October 2017
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77.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1192 kcal
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Fat: 91.66g | Prot: 48.72g | Carbs: 7.95g.
Breakfast: Coffee with Milk. Dinner: Great Gherkins Hamburger Dill Pickle Slices, Archer Farms Garlic Aioli, Great Value Thin Sliced Hard Salami, Brie Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Club Soda, Vodka. more...
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3022 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 5 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Koby1964's Weight History
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