asdfonsecaz's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

78.1 kg Lost so far: 41.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

2936 kcal

Fat: 108.92g | Prot: 120.62g | Carbs: 368.50g. Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão para Hotdog, Sadia Mussarela, Pizza Marguerita. Lunch: Kibon Sorvete de Chocolate, Sadia Salsicha, Macarrão Cremoso com Queijo. Dinner: Coca-Cola Coca-Cola, McDonald's Big Mac. Snacks/Other: Café com Açúcar. more...

1874 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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asdfonsecaz's Journal, 22 Oct 17

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