Weigh In record (no journal entry) for 22 October 2017
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73.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1642 kcal
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Fat: 59.50g | Prot: 70.43g | Carbs: 212.28g.
Breakfast: Quinoa (Cooked), Olives, Waitrose Essential Semi Skimmed Milk, Chicken Breast Meat (Roasted, Cooked) . Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Tesco Medium Eggs. Snacks/Other: Papaya, Baby Carrots , Braeburn Apples. more...
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Losing 0.7 kg a Week
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Fabtex16's Weight History
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