Weigh In record (no journal entry) for 21 October 2017
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91.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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974 kcal
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Fat: 33.57g | Prot: 84.76g | Carbs: 107.58g.
Breakfast: Egg White. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Publix Smoked Turkey Breast, Borden 2% Pepper Jack Cheese, Spinach, Broccoli, Mushrooms. Snacks/Other: M&M's White Chocolate M&M's, Monster Energy Ultra. more...
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3755 kcal
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Exercise:
Shopping - 5 hours and 20 minutes, Elliptical - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 1 hour. more...
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Losing 7 kg a Week
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desoizal's Weight History
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