Weigh In record (no journal entry) for 21 October 2017
|
116.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
3171 kcal
|
Fat: 142.14g | Prot: 170.38g | Carbs: 298.48g.
Breakfast: Blueberries, Linwoods Milled Organic Flaxseed, Oats, Myprotein The Whey, Twinings Green Tea with Cranberry, Boiled Egg, Cooked Egg White. Lunch: Discos Crisps, Heinz Light Mayonnaise, John West Tuna Chunks in Brine (56g), Warburtons Wholegrain & Oat Bread. Dinner: Red Velvet Cake, Tesco Garlic Bread Slices, Shepherd's Pie with Lamb. Snacks/Other: Peanut Butter, Lidl High Protein Roll. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahidax1's Weight History
|