Weigh In record (no journal entry) for 21 October 2017
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77.2 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2558 kcal
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Fat: 108.97g | Prot: 117.37g | Carbs: 266.24g.
Breakfast: Sadia Mussarela, Plus Vita Zero ℅ Integral, Danubio Creme de Ricota, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Sobremesa de Gelatina, Pizza Marguerita, Arroz Branco (Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Di Norma Bolo Brigadeiro, Brigadeiro de Colher, Café com Açúcar. more...
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1917 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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