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I am very excited with this diet!! I will do better choices of food today.
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1578 kcal
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Fat: 53.99g | Prot: 111.48g | Carbs: 158.15g.
Breakfast: Cherry Tomatoes, Papaya. Lunch: Quinoa (Cooked), Bananas , Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Yeo Valley 0% Fat Greek Style Yogurt, Tesco Medium Eggs, Waitrose Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread. Snacks/Other: Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Feta Cheese . more...
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463 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Fabtex16's Weight History
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