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I'm not sure I deserve this loss diet wise, but the extra walking I've been doing has clearly paid off.
However I've binged and I'm bloated tonight, and before a wedding tomorrow it's just he worst timing to have a lapse in discipline.
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1670 kcal
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Fat: 36.45g | Prot: 46.88g | Carbs: 292.20g.
Breakfast: Sainsbury's Scottish Porridge Oats, Dried Chia Seeds. Lunch: Tomatoes, Harvest Morn Light Benefit Summer Fruit Bar, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, The Tofoo Co. Naked Organic Tofu, Beetroot. Dinner: Slimming World Hi-Fi Light Bar, Muller Light Greek Style Morello Cherry, Weetabix Coconut & Raisin, Savour Bakes Wheat Crackers, Savour Bakes Thins, Heinz Carrot & Coriander Soup. Snacks/Other: Bran Flakes, Tesco Custard Creams, Whitworths Sunny Raisins (14g), Lotus Speculoos, Costa Coffee Gingerbread Syrup (Primo), Alpro Soya Almond Milk. more...
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Losing 0.1 kg a Week
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