Weigh In record (no journal entry) for 20 October 2017
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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615 kcal
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Fat: 28.19g | Prot: 34.85g | Carbs: 58.68g.
Lunch: Helios Nonfat Kefir Pomegranate/Blueberry & Honey, Gundry MD Vital Reds. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Gymnema Leaf Tea, Trader Joe's Raw Brazil Nuts, Walnuts, Almonds . more...
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Losing 3.2 kg a Week
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