Weigh In record (no journal entry) for 20 October 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1605 kcal
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Fat: 60.78g | Prot: 43.03g | Carbs: 228.29g.
Breakfast: Pingo Doce Corn Flakes, Pingo Doce Bebida de Soja Light. Lunch: Maçãs Gala, Continente Feijão Frade Cozido, Omelete ou Ovos Mexidos, Abacates. Dinner: Azeite, Brócolos Cozidos (de Bróculos Frescos), Bolo de Chocolate (sem Cobertura Glacé), Auchan Queijo Mozzarella Ralado, Pingo Doce Farfalle. Snacks/Other: Bimbo Pão de Forma, Casa de Mateus Doce de Morango, Gullón Bolacha Digestiva sem Açúcar, Pão Branco, Prozis Manteiga de Amendoim, Milbona Iogurte de Aroma. more...
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1452 kcal
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Exercise:
Cooking - 5 minutes, Hanging Laundry - 5 minutes, Reading - 30 minutes, Washing Dishes - 5 minutes, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Studying - 2 hours. more...
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Gaining 0.8 kg a Week
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danishred's Weight History
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