Lalanaima's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

76.9 kg Lost so far: 3.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1526 kcal

Fat: 47.47g | Prot: 86.39g | Carbs: 177.91g. Breakfast: Einstein Brothers Bagels Nova Lox & Bagel, Coffee with Cream. Lunch: Oh Yeah! One - Almond Bliss. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Taco Bell Fresco Soft Taco - Steak. more...

2076 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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