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I have Lost half a kilo?! I don’t want to be over excited.. let’s see it tomorrow.
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73.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1606 kcal
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Fat: 62.82g | Prot: 86.20g | Carbs: 178.23g.
Breakfast: Papaya. Lunch: Churros, Salad Dressing, Greek Salad, Tesco Fillet Steak, Bruschetta. Dinner: Sainsbury's Tom Yum King Prawn Soup, Crackers , Waitrose Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread. Snacks/Other: Bananas , Costa Coffee Cappuccino (Primo). more...
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465 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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Fabtex16's Weight History
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