Weigh In record (no journal entry) for 20 October 2017
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99.8 kg
Lost so far: 1.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2109 kcal
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Fat: 121.35g | Prot: 127.85g | Carbs: 133.59g.
Breakfast: Café, Carlin Queijo Mussarela Palitinho, Manteiga (com Sal), Ovo (Inteiro). Lunch: Amendoins Torrados e Secos (sem Sal), Rúcula, Alface Americana, Molho Vinagrete, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Amendoins Torrados e Secos (sem Sal), Repolho, Paleta Bovina. Snacks/Other: Pipoca Branca (em Óleo), Kefir de Leite, Qualitá Gelatina, Panco Bolo de Coco, Carlin Queijo Mussarela Palitinho, Manteiga (com Sal), Pão Francês. more...
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3421 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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BeteBarros's Weight History
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