Weigh In record (no journal entry) for 19 October 2017
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68 kg
Lost so far: 18.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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990 kcal
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Fat: 81.57g | Prot: 55.76g | Carbs: 6.86g.
Lunch: Manteiga, Sobrecoxa de Frango (Pele Não Consumida), Ovo Frito, Sococo Óleo de Coco Extra Virgem, Café. Dinner: La Pastina Tomates em Cubos, Subway Cebola, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Pasta de Amendoim, Café. more...
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steady weight
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ali.fit.'s Weight History
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