Weigh In record (no journal entry) for 19 October 2017
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104.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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457 kcal
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Fat: 21.55g | Prot: 18.08g | Carbs: 49.42g.
Breakfast: Trader Joe's Ruby Red Grapefruit. Lunch: Tomatoes, Dandy Celery Sticks, Wegmans Watermelon. Dinner: Armour Vienna Sausage. more...
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Gaining 1.9 kg a Week
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