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Bf 45.6 Muscle % 25
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152.7 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1998 kcal
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Fat: 92.88g | Prot: 200.22g | Carbs: 88.53g.
Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bananas, Kirkland Signature Frozen Blueberries. Lunch: Five Guys Hamburger Patty (No Bun), Olive Oil , Zucchini, Colby Jack Cheese. Dinner: El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...
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4521 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wwickedfun's Weight History
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