Weigh In record (no journal entry) for 19 October 2017
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93.9 kg
Lost so far: 3.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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496 kcal
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Fat: 23.61g | Prot: 19.39g | Carbs: 58.52g.
Breakfast: Almonds , Walnuts, Food to Live Raw Organic Brazil Nuts, Butter (Salted) , Toasted White Bread . Lunch: Red Cabbage, Leeks, Broccoli, Cauliflower, Turnip. Dinner: Tomatoes, 2% Fat Milk. Snacks/Other: Gundry MD Vital Reds, Gymnema Leaf Tea. more...
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Losing 1.6 kg a Week
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