Weigh In record (no journal entry) for 18 October 2017
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71.1 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1815 kcal
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Fat: 70.86g | Prot: 100.86g | Carbs: 190.22g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Cream, Scrambled Egg. Lunch: Capri Sun Pacific Cooler (25% Less Sugar), Quaker Rice Cakes - Apple Cinnamon, Granny Smith Apples, Hormel Spam Lite, Freshlike Mixed Vegetables, Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Ground Beef (Cooked), Trader Joe's Pacific Shores Stir Fry Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lay's Barbecue Potato Chips. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 39 minutes, Running (jogging) - 8/kph - 19 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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