Weigh In record (no journal entry) for 18 October 2017
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189.6 kg
Lost so far: 17.6 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1779 kcal
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Fat: 86.82g | Prot: 94.57g | Carbs: 158.14g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Apples. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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Gaining 0.3 kg a Week
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aim2win98's Weight History
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