Weigh In record (no journal entry) for 18 October 2017
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56.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1822 kcal
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Fat: 52.82g | Prot: 86.72g | Carbs: 253.78g.
Breakfast: Tea with Milk, Lyle's Golden Syrup, Tesco Frozen Summer Fruits, Porridge. Lunch: Fruit Cocktail (Drained, Heavy Syrup, Canned), Hartley's Strawberry Jelly, Nestle Smarties, Vanilla Ice Creams, Fried Chicken Breast No Coating (Skin Not Eaten), Sainsbury's Bulgur Wheat. Dinner: Artlex Pasta Sapori Da Ricordare, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lemon, Honey, Butter, Mixed Grain Bread, White Bread, Blue Cheese, Coffee (Brewed From Grounds). more...
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2191 kcal
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Exercise:
Reading - 1 hour, Aerobics - 1 hour, Watching TV/Computer - 3 hours, Ironing - 30 minutes, Washing Dishes - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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jacinter's Weight History
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