Weigh In record (no journal entry) for 19 October 2017
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1355 kcal
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Fat: 81.14g | Prot: 51.48g | Carbs: 41.22g.
Breakfast: Coffee with Milk, Sugar, Coffee with Milk. Lunch: Cooked Mushrooms, Grated Dry Cheddar or American Type Cheese, Anchor Butter, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Anchor Butter. Dinner: Asparagus , Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Courgette, Butter , Silverbeet, Olive Oil, Cauliflower (with Salt, Drained, Cooked, Boiled), Grated Cheddar Cheese. Snacks/Other: Club Soda , Vodka, Red Table Wine, Red Table Wine. more...
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2570 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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Koby1964's Weight History
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