Weigh In record (no journal entry) for 18 October 2017
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50.7 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2248 kcal
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Fat: 76.28g | Prot: 153.06g | Carbs: 237.64g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Subway 12" Turkey Breast. Dinner: The Cookie Factory Caramel Apple Crunch Cookie, Subway Peanut Butter Cookies, Meat Loaf Made with Beef, Cooked Summer Squash. Snacks/Other: Fireball Cinnamon Whiskey, Natrol Omega 3-6-9 Complex. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Standing - 5 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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