Weigh In record (no journal entry) for 18 October 2017
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94.1 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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728 kcal
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Fat: 26.43g | Prot: 54.80g | Carbs: 68.47g.
Breakfast: Sunfood Raw Organic Brazil Nuts, Gymnema Leaf Tea. Lunch: NutriSystem Creamy Chocolate Protein Shake Mix, Gundry MD Vital Reds. Dinner: Italian Bread , Beef Stew. Snacks/Other: Gymnema Leaf Tea, 2% Fat Milk. more...
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Losing 0.1 kg a Week
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