Weigh In record (no journal entry) for 17 October 2017
|
71.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1729 kcal
|
Fat: 76.60g | Prot: 70.67g | Carbs: 178.36g.
Breakfast: Elstar. Lunch: Kiwi, Aldi Bio Sauerkirsch Konfitüre Extra, Aldi Frischkäse-Fass, Wiltmann Bio Rein Rind Salami, Aldi Schwarzwälder Schinken, Maracuja, Hartgekochtes Ei, Aldi Roggenvollkornbrot, Aldi Bio Butter (Süßrahm). Dinner: Beste Ernte Gewürzgurken, Aldi Bio Butter (Süßrahm), Aldi Roggenvollkornbrot, Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Hartgekochtes Ei, Cocktailtomaten, Kaufland Grüne Paprika, Lauchzwiebeln, Aldi Reibekäse Leicht, Hofmaier Katenschinken Gewürfelt. Snacks/Other: Choceur Alpen Sahne, Hitschler Party Mallows. more...
|
|
2090 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luise Freiheit's Weight History
|