Weigh In record (no journal entry) for 18 October 2017
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78.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1386 kcal
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Fat: 61.21g | Prot: 82.39g | Carbs: 126.98g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral e Zero, Danubio Creme de Ricota. Lunch: Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Linguado Empanado Frito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Nestlé Requeijão Cremoso, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Club Social Integral Tradicional, Café com Açúcar, Club Social Integral Tradicional, Café com Açúcar. more...
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2473 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 3 hours and 30 minutes, Google Fit - 12 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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