Weigh In record (no journal entry) for 17 October 2017
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94.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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3858 kcal
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Fat: 166.53g | Prot: 144.69g | Carbs: 463.92g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, PhD Smart Bar Chocolate Brownie, Ohyeah Maple Glazed Doughnut, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Total 0% Greek Yoghurt, Banana. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, The Muscle Bakery Skinny Dream, Snack a Jacks Salt & Vinegar, Snack a Jacks Caramel Rice Cakes, Monster Energy Ultra. more...
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4204 kcal
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Exercise:
Driving - 15 minutes, Sitting - 1 hour, Shopping - 26 minutes, Cooking - 30 minutes, Working - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 2 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Weight Training (Bodybuilding) - 46 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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