Weigh In record (no journal entry) for 16 October 2017
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82.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2369 kcal
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Fat: 109.43g | Prot: 151.34g | Carbs: 88.13g.
Breakfast: Sukrin Baking Mix. Lunch: Leerdammer Lightlife, Salmon, Pork Roasts (Top Loin, Boneless), Avocados, Sunkrin Bread, Tesco Baby Plum Tomatoes. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Gin, Alpro Soya Wholebean, Kellogg's All-Bran. more...
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2694 kcal
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Exercise:
Desk Work - 6 hours, Run - 20 minutes, Elliptical - 15 minutes, Driving - 1 hour and 31 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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Losing 0.9 kg a Week
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