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Weighed at hospital. Glad the Easter weight has dropped off. I had a massive lifestyle change in terms that I no longer have an armchair so I have to lie in bed even if it's for part of the night. The rest of the time I sit on the sofa with my legs propped up. It's more painful and less comfy than an armchair but I suppose I am burning kcal every time I need to adjust my position. lol On other news, I've never experienced so much joint pain as lately and I blame the weather for that. It's hard to be optimistic when you are in constant pain but what other option does one have? ;-)
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176.3 kg
Lost so far: 8.1 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 20.16g | Prot: 8.65g | Carbs: 48.06g.
Breakfast: Espresso, Milk (Whole Milk), Clover Spread, Toasted White Bread, Sugar. more...
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Losing 3.3 kg a Week
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