Weigh In record (no journal entry) for 16 October 2017
|
77.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1333 kcal
|
Fat: 61.35g | Prot: 76.05g | Carbs: 116.34g.
Breakfast: Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar, Danubio Creme de Queijo Frescal Ultrafiltrado. Lunch: Carne de Porco Assada, Carne de Vaca Moída, Molho de Tomate, Arroz Branco (Cozido). Dinner: Red Bull Energético, Café com Açúcar, Cachorro Quente. Snacks/Other: Club Social Integral Tradicional, Café com Açúcar, Club Social Integral Tradicional, Café com Açúcar. more...
|
|
2906 kcal
|
Exercise:
Driving - 12 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Google Fit - 9 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|