Weigh In record (no journal entry) for 01 April 2010
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 103.82g | Prot: 104.25g | Carbs: 18.69g.
Breakfast: bacon, eggland's best eggs. Lunch: shredded cheddar cheese, cucumber, ranch bacon dressing, shaved steak. Dinner: shredded cheddar cheese, sirloin steak, mushrooms, broccoli, i can't believe it's not butter. Snacks/Other: cream cheese, whipped, celery, Jell-o sugar free, extra creamy whipped cream. more...
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2072 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jsfantome's Weight History
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