Weigh In record (no journal entry) for 26 April 2012
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.73g | Prot: 63.70g | Carbs: 169.50g.
Breakfast: american cheese, scrambled eggs, fruit. Lunch: cream cheese, bagel. Dinner: butter, sour cream, potato, gravy, turkey. Snacks/Other: swiss cheese, peanut butter natural. more...
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1823 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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