Weigh In record (no journal entry) for 15 October 2017
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77.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1648 kcal
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Fat: 53.83g | Prot: 56.05g | Carbs: 233.47g.
Breakfast: Pão Francês, Danone Requeijão Cremoso, Margarina, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Red Bull Energético, Bela Ischia Suco de Laranja, Carne de Porco Assada, Farofa, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Café com Açúcar, Batatas Fritas. more...
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2055 kcal
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Exercise:
Driving - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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