Weigh In record (no journal entry) for 15 October 2017
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116.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1981 kcal
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Fat: 53.30g | Prot: 182.57g | Carbs: 233.82g.
Breakfast: Blueberries, Myprotein The Whey, Cocoa Powder, Linwoods Milled Organic Flaxseed, Oats, Twinings Green Tea with Cranberry, Barebells Protein Bar. Lunch: Warburtons Seeded Batch (Large), Discos Crisps, John West Tuna Chunks in Brine (56g), Light Mayonnaise. Snacks/Other: Tesco Jelly Beans, Myprotein The Whey, Coffee with Semi-Skimmed Milk, Bananas. more...
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4987 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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shahidax1's Weight History
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