Weigh In record (no journal entry) for 14 October 2017
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1192 kcal
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Fat: 44.82g | Prot: 68.01g | Carbs: 84.28g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Pro Chocolate, Isagenix IsaGreens. Lunch: Sour Cream, Idaho Spuds Potatoes, Honeycrisp Apples, Salmon. Dinner: Riesling Wine, Tortilla Corn Chips. Snacks/Other: Reese's Peanut Butter Egg, Southern Grove Sunflower Seeds, Isagenix Ionix Supreme. more...
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Losing 0.3 kg a Week
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Cathy E K's Weight History
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