Weigh In record (no journal entry) for 14 October 2017
|
92.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
2706 kcal
|
Fat: 64.36g | Prot: 204.21g | Carbs: 341.84g.
Breakfast: Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Alpro Unsweetened Almond Milk, Morrisons Chestnut Mushrooms, Morrisons Frozen Blueberries, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Tiptree Lemon Curd. Lunch: Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Sweet Potato, Broccoli, Morrisons Chicken Mini Fillets. Dinner: Pickled Cauliflower, Asda Pickled Baby Gherkins, Pickled Vegetables, Asda Silverskin Pickled Onions, Green Olives, Wheatfield Bakery Brown Seeded Baguette, Auricchio Provolone Pimienta Cheese. Snacks/Other: Monster Energy Ultra, Grenade Carb Killa. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|