Weigh In record (no journal entry) for 13 October 2017
|
55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1506 kcal
|
Fat: 54.11g | Prot: 50.29g | Carbs: 215.69g.
Lunch: Legumes Refogados, Peito de Frango, Couve-de-Folhas Cozida (de Couve Fresca), Couve-de-Folhas Cozida (de Couve Fresca), Feijão Preto Cozido, Laranjas, Tio João Arroz Integral Cozido, Repolho, Tomates. Snacks/Other: Danix Bolacha Recheada, Café, Uvas, Salada de Frutas, Torta de Limão com Merengues. more...
|
|
1917 kcal
|
Exercise:
Working - 5 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
greisy de bona's Weight History
|