Weigh In record (no journal entry) for 13 October 2017
|
50.5 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
2236 kcal
|
Fat: 92.37g | Prot: 173.73g | Carbs: 196.25g.
Breakfast: Kwik Trip Fat Free French Vanilla Cappuccino, Bananas, Banana Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Quest Mint Chocolate Chunk Protein Bar. Dinner: 1st & Main Deli Cole Slaw, KFC Original Recipe Chicken Thigh. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, Sugar Free Jam, Creamy Peanut Butter, Low Carb Bread, Fireball Cinnamon Whiskey, Natrol Omega 3-6-9 Complex. more...
|
|
2340 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 hours, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Standing - 6 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|