Weigh In record (no journal entry) for 13 October 2017
|
79 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1304 kcal
|
Fat: 48.76g | Prot: 71.27g | Carbs: 139.17g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral e Zero, Danubio Creme de Queijo Frescal Ultrafiltrado, Scala Queijo Prato. Lunch: Bela Ischia Néctar Misto de Abacaxi e Hortelã, Seara Costela Molho Barbecue, Salmão no Forno ou Grelhado, Feijoada, Liza Molho para Salada Sabor Iogurte, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: McDonald's Casquinha Mista. more...
|
|
2041 kcal
|
Exercise:
Hiking - 11 minutes, Driving - 38 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|