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tlhamon
Journal
26 Apr 12
tlhamon's Journal, 26 Apr 12
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5.1%
55.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2012:
2278 kcal
Fat: 60.00g | Prot: 194.00g | Carbs: 271.00g.
Breakfast:
Met-RX Big 100 Peanut Butter Cookie Dough, Maximum CLA, Revolution Chocolate Peanut Caramel Bar.
Lunch:
Protein Plus Protein Bars - Chocolate Fudge Deluxe.
Dinner:
Mint Chocolate Cookie Frozen Dessert, Spicy Tuna Roll, Broccoli & Cauliflower.
Snacks/Other:
Clif Bar - Peanut Toffee Buzz.
more...
2474 kcal
Exercise:
Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 55 minutes, Bicycling (fast) - 24/kph - 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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tlhamon's Weight History
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