Weigh In record (no journal entry) for 13 October 2017
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42.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1177 kcal
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Fat: 36.10g | Prot: 40.82g | Carbs: 172.98g.
Breakfast: Baguette, Manteiga. Lunch: Pingo Doce Massa Espiral, Abacates, Omelete ou Ovos Mexidos. Dinner: Azeite, Arroz Branco, Courgette, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Gullón Bolacha Digestiva sem Açúcar, Pão Branco, Continente Milho para Pipocas, Pingo Doce Bolachas de Aveia, Milbona Iogurte de Aroma. more...
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1388 kcal
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Exercise:
Sexual Activity - 15 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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danishred's Weight History
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