Weigh In record (no journal entry) for 12 October 2017
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188.2 kg
Lost so far: 19.1 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2038 kcal
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Fat: 87.93g | Prot: 128.41g | Carbs: 199.67g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Apples, Blue Diamond Whole Natural Almonds, Wunderbar Deli Sliced Bologna, Great Value Enriched White Sandwich Bread, Land O'Lakes Sliced American Cheese, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Great Value Dry Roasted Peanuts, Hershey's Chocolate Syrup, Vanilla Ice Creams. more...
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steady weight
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aim2win98's Weight History
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