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Slept well, up at 7:30. TOPS meeting this am. No weight gain or loss....stayed the same. Afterwards went to Walmart, aldi's and bilo and iga. Went out to spa to exercise after supper. Will talk to Eloise and probably Angie later.
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90.0 kg
Lost so far: 7.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1000 kcal
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Fat: 33.91g | Prot: 59.82g | Carbs: 117.63g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Egg White Salad with Chives, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Cooked Mature Onions (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), McDonald's Hamburger, Heinz Tomato Ketchup. more...
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3579 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Cooking - 1 hour. more...
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steady weight
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