Weigh In record (no journal entry) for 12 October 2017
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77.2 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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279 kcal
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Fat: 8.12g | Prot: 15.57g | Carbs: 36.17g.
Breakfast: Scala Queijo Prato, Danubio Creme de Queijo Frescal Ultrafiltrado, Wickbold Pão Integral e Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Desnatado, Café com Açúcar. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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