Weigh In record (no journal entry) for 11 October 2017
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2045 kcal
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Fat: 105.64g | Prot: 103.75g | Carbs: 166.15g.
Breakfast: Tea (Brewed), Scrambled Egg, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Deli Sliced Ham, Granny Smith Apples, Quaker Rice Cakes - Apple Cinnamon, Pepperidge Farm Dark Pump Pumpernickel Bread, Freshlike Mixed Vegetables, Cheese. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Beef Steak, Vermicelli. more...
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2063 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 19 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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