Weigh In record (no journal entry) for 12 October 2017
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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971 kcal
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Fat: 27.56g | Prot: 67.37g | Carbs: 33.27g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Chicken Breast Meat, Beef Sausage, Hard-Boiled Egg. Dinner: Silverbeet, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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Losing 16.1 kg a Week
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Koby1964's Weight History
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