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I'm down a few more. Yeah. I only have internet at work, so I'm not able to report all food and exercise when I'm not here, but loving this downslide. thanks for all the support.
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162.6 kg
Lost so far: 27.9 kg.
Still to go: 90.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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993 kcal
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Fat: 45.33g | Prot: 128.28g | Carbs: 19.56g.
Breakfast: Great Value Original Beef Jerky, Nestle Pure Life Purified Water (Bottle). Lunch: Wasa Thin & Crispy Original Flatbread, America's Choice Bacon Thick Sliced, Hidden Valley Buttermilk Ranch Dressing, Onions, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Nestle Pure Life Purified Water (Bottle). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...
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7673 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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Losing 3.7 kg a Week
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