chesgreen's Journal, 11 Oct 17

Not worried from this uptick. The numbers don't lie.

I see the trend with my weight when I over do it with processed carbs. This is correctable because I trust my actions and I trust the numbers. I will return to how I ate in the first four days in October because:
-I had tons of energy
-I didn't have brain fog and
-I was full with lower calories.

This sounds like a win, win, win to me. Just focusing on the macros specific to me caused the number on scale to shift in my favor.

93.3 kg Lost so far: 16.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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2124 kcal

Fat: 135.21g | Prot: 150.12g | Carbs: 53.02g.   Breakfast: Water, Avocados, International Delight Coffee House Inspirations - Half & Half, Olde Thompson Himalayan Pink Salt, Garden of Life Perfect Food Raw Organic Green Super Food, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Coffee, Butter. Lunch: Baken-ets Hot N Spicy Chicharrones, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Garden of Life Perfect Food Raw Organic Green Super Food, Olde Thompson Himalayan Pink Salt. Dinner: Spinach, Anheuser-Busch Budweiser Beer, Beef Steak, Water, Butter. Snacks/Other: Pistachio Nuts, Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Mixed Nuts, Celestial Seasonings Caffeine Free Herbal Tea, International Delight Coffee House Inspirations - Half & Half. more...

2699 kcal

Exercise: Fitbit - 24 hours. more...