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199 pounds this morning! I'm getting there. I definately don't feel as disgusting as I did 10 pounds ago, but still need to lose some flab. My ultimate goal is to fit into a stack of Levis that I haven't fit into in 10 or 15 years.... and stay there! 34 inch waist here I come.
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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808 kcal
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Fat: 52.43g | Prot: 67.63g | Carbs: 18.78g.
Breakfast: Spinach, Cheddar Cheese, Oscar Mayer Traditional Bacon, Egg, Heavy Cream. Lunch: Dietz & Watson Pastrami Brisket, Spiny Lobster (Mixed Species), The Fresh Market alfredo sauce, Winn-Dixie Zucchini. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, octane eliptical - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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